Sick Of Bench Warming? Improve Your Football Game With These Handy Tips
When you watch a game of football, you become flooded with emotions. The same happens when you actually get to play, whether you are a defensive tackle or a quarterback. If you want those emotions to stay positive, better your game by reading all of the tips you find below.
When trying to improve as a football player, don’t worry about putting weight on. Unless you happen to be really small, weight isn’t as important as other factors. Focus on strength, training and agility and you will improve your play. Put on too much weight and you may lose some advantages.
Have a plan in place whenever you get ready to practice. You need to know your schedule, including how long you will spend on each drill. Have a list of drills you can use and then choose which you’ll do each day. Don’t forget to warm up before you begin!
Learn the proper technique for backpedaling in football. Keep your posture low and make sure your shoulders are aligned over your feet. This technique allows you to keep your balance when changing positions. Practice this technique often with a few of your teammates so that it becomes second nature.
Learn how to get past defenders when catching a kick off. The best way to do this is run directly behind a few of your best defenders. They will block for you most effectively and will create an opening for you to run down the line towards the goal.
When running the ball, it is important to avoid contact with other players as much as possible. This includes the defending team as well as your own team. One way to avoid a hit is to spin out of a tackle as soon as it is made. This will confuse your opponent and allow you to escape from the tackle.
If you want to do well late game, make sure that interval training is a regular part of your cardio. This is basically alternating high-speed and low-speed laps or timed intervals within your overall running session. Doing this will help you keep up a consistent energy level throughout the whole game, meaning that coach can count on you in the fourth quarter.
Field goals help your team win games. If your team is at a fourth down situation, try kicking a field goal. Of course, an attempt should only be made when your team is near the goal posts. Having a good kicker can be vital to a team. When scored independent of a touchdown, field goals give your team three points.
Use interval sprint training to really boost your stamina. Sprint for 30 seconds, then rest for 1 minute. Sprint and rest again. Keep repeating this until you can not physically spring anymore that day. Record your total number of sprints for that day, and aim to beat it by one the next day. Most days you won’t, but you will slowly edge that number up.
If you hate to lose, winning is the only option. In order to get a point in the wins column, you must work hard to better your game. In fact, this article has only been a stepping stone on the way to success, so keep practicing and learning from the best.